Course Outline: Saturday 12:00 pm - 3:00 pm (3 hours). Topics covered:

  • Self-defence mindset & Controlled aggression. 
  • Effective striking, blocking, deflection techniques.
  • Use of common objects for self-defence.
  • Releases against common grabs, chokes, and bear hugs.

Recommended equipment (*good to have, but not required) - mouth guard, groin guard, boxing gloves OR MMA gloves OR hand wraps.

What Students said:

"Gabriel put people at ease and included everyone."

"Would now like to do a more extensive course."
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Person 1
First name:
Last name:
Email:
Phone home:
Phone work:
Mobile:
Information for Government statistics
Age:
Ethnicity:
Gender:
male female
Address:
Course:
Are there any other courses you would you like to enrol in?
Click here to see more courses
Click here to enrol for a second person
Payment method:
Bank payment
Credit Card


All prices are in New Zealand dollars.

Contact information

Courses are offered by Tawa College, 38 Duncan Street, Tawa, Wellington 5028 -
Phone 04 232 7163. [email protected]

Privacy Policy

This website will store the name, email, phone number and other information submitted on the form. This information will only be used by Tawa College for enrollment purposes. We will not share this information with anyone, with the except of the Ministry of Education, for statistical purposes.

Credit card information will not be stored on this website. Credit card processing will be done by the ASB bank via a secure server.

Refund policy

Refund requests must be made in writing to the Co-ordinator.   Prior to the course commencing, a 20% administration cost will be removed from the refund. No refund will be available 24 hours prior to the course starting or once the course has started. A full refund is available should the Coordinator cancel the course.

Payment Security

Credit card payments will be made through Payment Express via a secure, encrypted page using an SSL certificate.

This website is managed by Rainbow Creative, Tawa. Phone 04 232 1000. [email protected]

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