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Break Free From Emotional EatingTutor/Facilitator: Camilla Watson If your weight pattern has an emotional driver that is not addressed it will be impossible to maintain any new habits for the long term. Perhaps you eat when lonely or bored, when stressed, or depressed, or when you're angry and can't express it? Maybe in the past you've used weight as an excuse; to limit you, to not engage in relationships, to hide in the background, get out of activities? Maybe you feel ashamed or out of control around food? What habits do you have around food and where did they come from? Fees: NZ$25 Click here for more information on this course or to enrol 
BUILDING RESILIENCE IN CHILDRENTutor/Facilitator: Camilla Watson Resilience is an important character we want our children to have and is particularly important for the fast-paced world we live in. Children who do well in the face of adversity and hardship will have developed various coping and stress-management skills. Learn how you can share some of these with children and young people around you. Fees: NZ$25 Click here for more information on this course or to enrol 
Change Your Thinking, Change Your LifeTutor/Facilitator: Camilla Watson This seminar will create a new awareness within you of some of the subconscious drivers throughout your day and give you the skills to allow you to begin to re-programme your mind. Fees: NZ$25 Click here for more information on this course or to enrol 
COMPOSTING FROM A TO Z: Bokashi, Worms & Home CompostingTutor/Facilitator: Jessica Barnes Household green waste makes up a ⅓ of our waste to landfills - why not compost it instead? Not only will you get brilliant soil conditioner and plant food you’ll also help papatuanuku by cutting down on how much waste is going to landfill! In this workshop you’ll learn composting from small scale suitable for homes without lots of space to systems that would suit a lifestyle block and everything in between! Fees: NZ$25 Click here for more information on this course or to enrol 
Family Trusts, Wills and Powers of AttorneyTutor/Facilitator: Robert Brace Why should I consider having a family trust? If I die tomorrow or have a stroke, have I made proper arrangements or will I leave it to my family to try to tidy up all the loose ends? Learn how to make sure you and your family assets are simply protected and provided for. Fees: NZ$25 Click here for more information on this course or to enrol 
NAVIGATING DEMENTIA: Concerned about a person's memory?Tutor/Facilitator: Emma Fromings This two hour session will cover: - What is and isn’t dementia - What to do if you are concerned about changes in memory or thinking - How to support a family member or friend living with dementia - The support and resources available from Dementia Wellington and other organisations Fees: NZ$20 Click here for more information on this course or to enrol 
Overcoming Anxiety, Stress & DepressionTutor/Facilitator: Camilla Watson Depression, panic, sleep disorders, overwhelming anger and sadness, anxiety, disorders or addictions, are all symptoms of the mind trying to process information. Learn how the body responds to these and how to reduce or eliminate symptoms with this one seminar. Great healing is possible. Fees: NZ$25 Click here for more information on this course or to enrol Having trouble falling asleep? Staying asleep? Need ‘extra help’ on a regular basis? In this class you’ll learn what sleep is for, what causes problems, and what you can do about it, both at the time and on an ongoing basis. Fees: NZ$25 Click here for more information on this course or to enrol 
SOIL BUILDING: Homemade fertilisers, pest and disease control, healthy soilTutor/Facilitator: Jessica Barnes Soil is the foundation of any garden. Healthy soils create healthy plants that are resilient to pests, disease and unfavourable conditions. In this workshop you’ll learn some basics on building soil health, creating homemade fertilisers and managing pests and diseases organically. Fees: NZ$25 |
