Health and Fitness

BALINESE DANCE WORKOUT:

Tutor/Facilitator: Putu Evie Suyadnyani
8 Tuesday nights - Starts on 15 February from 7:30-8:30pm

Balinese dance is a fun way to stay fit and learn something about the ancient and vibrant culture of Aotearoa’s closest Asian neighbour. Find out how to quickly improve posture and core strength through fluid traditional dance movements. You will have a rare opportunity to learn with world- renowned Balinese dance instructor and founder of Mekar Bhuana Centre (www.balimusicanddance.com) in Bali, Putu Evie.

Fees: NZ$80
Fees: NZ$60 - Second fitness class taken by same person in the same term

Click here for more information on this course or to enrol

BOLLYWOOD DANCE FITNESS:

Tutor/Facilitator: Vinod Kumar
8 Tuesday nights - Starts 15 February from 5:15-6:15pm

Bollywood Dance is a combination of traditional and modern free style dancing with exciting music, which is choreographed to get the full benefit of dancing as well as helping to shape and tone your body. This is suitable for any age group and improves your flexibility and stamina.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

CROCHET FOR RELAXATION: Beginner Course

Tutor/Facilitator: Monique Lubberink
4 Tuesday Nights - Starts on 15 February from 7-9pm

Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, bracelet and granny squares). Learn about different stitches and notations and how to read patterns & diagrams. Crochet is a relaxing and fun craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause!

Fees: NZ$65

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DAY OF MINDFULNESS:

Tutor/Facilitator: Andra Moldoveanu
1 Sunday - On 27 February from 10am-2pm

The intention for this workshop is to engage deeply in mindfulness practice and to learn techniques that will help you integrate mindfulness into your everyday life. This retreat will offer you a period of dedicated time and practice, just for you. Mindfulness is an evidence-based modality, with well-established and researched benefits for our physical, mental, social, spiritual and emotional health and wellbeing.

Fees: NZ$80

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PILATES: Beginner (Monday)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts on 14 February from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts on 17 February from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Wed evening)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts on 16 February from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

Pilates: Beginner Daytime (Friday)

Tutor/Facilitator: Barbara Wefers
8 Friday mornings - Starts 18 February from 9:30-10:30am

This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Intermediate (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts on 14 February from 7:15-8:15pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES:Intermediate (Wed morning)

Tutor/Facilitator: Barbara Wefers
8 Wednesday mornings - Starts 16 February from 9:30-10:30am

This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

REIKI HEALING: Level 1

Tutor/Facilitator: Barbara Wefers
4 Tuesday nights - Starts on 15 February from 7-9pm

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Fees: NZ$65

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REIKI HEALING: Level 2

Tutor/Facilitator: Barbara Wefers
4 Tuesday nights - Starts on 15 March from 7-9pm

For those who wish to continue this course and have completed level 1.

Fees: NZ$65

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SELF DEFENCE: Krav Maga(Age 15+)

Tutor/Facilitator: Gabriel Molina
1 Saturday afternoon - On 26 February from 12noon -3pm

Krav Maga (contact combat) is a self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world has been proven to be highly effective by law enforcement agencies, protection services, and the military. The 3 hour session will be at an introductory level and will focus on civilian self defence. Unlike the military or police, the main intent for civilian krav maga is to: Minimise harm to oneself, stop the escalation of conflict by defending in a decisive manner, and also by escaping quickly at the very first opportunity

Fees: NZ$55

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TAI CHI: Beginner

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts on 15 February from 6:30-7:30pm

Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

TAI CHI: Intermediate

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts 15 February from 7:45-8:45pm

This is for those who had taken the Beginners Taichi course for two terms and would like to improve, refine and develop their physical knowledge about taiChi. This class will concentrate on contemporary hand forms. Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner (Wed)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts on 16 February from 7:15-8:15pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner/Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts on 17 February from 7:15-8:15pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$80
Fees: NZ$60 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

 
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