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Change Your Thinking, Change Your LifeTutor/Facilitator: Camilla Watson This seminar will create a new awareness within you of some of the subconscious drivers throughout your day and give you the skills to allow you to begin to re-programme your mind. Fees: NZ$25 Click here for more information on this course or to enrol 
CROCHET FOR RELAXATION: Beginner CourseTutor/Facilitator: Monique Lubberink Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, crochet hearts and granny squares). Learn about different stitches and notations and how to read patterns. Crochet is a great craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause! Fees: NZ$60 Click here for more information on this course or to enrol 
EASY TAI CHI: DaytimeTutor/Facilitator: Mercedes Godinez Tai Chi is an exercise that is effortless and fun for your body and mind. This is an art and an exercise that the Chinese have been practicing to keep healthy, flexible, balanced, active, sociable and youthful. This class is most suited for SENIOR CITIZENS but anyone can attend. It will be held at the Tawa Community Centre. Fees: NZ$75 Click here for more information on this course or to enrol 
NAVIGATING DEMENTIA: Concerned about a person's memory?Tutor/Facilitator: Emma Fromings This two hour session will cover: - What is and isn’t dementia - What to do if you are concerned about changes in memory or thinking - How to support a family member or friend living with dementia - The support and resources available from Dementia Wellington and other organisations Fees: NZ$20 Click here for more information on this course or to enrol 
PILATES: Beginner (Mon)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner (Wed evening)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner / Intermediate (Thurs)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Fees: NZ$75 Click here for more information on this course or to enrol 
Pilates: Beginner Daytime (Friday)Tutor/Facilitator: Barbara Wefers This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner Daytime (Monday)Tutor/Facilitator: Barbara Wefers This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Intermediate (Mon)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES:Intermediate (Wed morning)Tutor/Facilitator: Barbara Wefers This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol Some refer to this positive Reiki energy as life force energy and indeed it can bring new life to a stressed out tired body. Fees: NZ$60 Click here for more information on this course or to enrol 
SELF DEFENCE: Krav Maga(Age 15+)Tutor/Facilitator: Gabriel Molina Krav Maga (contact combat) is a self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world has been proven to be highly effective by law enforcement agencies, protection services, and the military. The 3 hour session will be at an introductory level and will focus on civilian self defence. Unlike the military or police, the main intent for civilian krav maga is to: Minimise harm to oneself, stop the escalation of conflict by defending in a decisive manner, and also by escaping quickly at the very first opportunity Fees: NZ$45 Click here for more information on this course or to enrol Having trouble falling asleep? Staying asleep? Need ‘extra help’ on a regular basis? In this class you’ll learn what sleep is for, what causes problems, and what you can do about it, both at the time and on an ongoing basis. Fees: NZ$25 Click here for more information on this course or to enrol 
TAI CHI: BeginnerTutor/Facilitator: Mercedes Godinez Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. Fees: NZ$75 Click here for more information on this course or to enrol 
TAI CHI: Intermediate Kungfu / 42 Competition SwordTutor/Facilitator: Mercedes Godinez Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge. Fees: NZ$75 Click here for more information on this course or to enrol 
YOGA: Beginner (Wed)Tutor/Facilitator: Barbara Wefers Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Fees: NZ$75 Click here for more information on this course or to enrol 
YOGA: Beginner/Intermediate (Thurs)Tutor/Facilitator: Barbara Wefers There are places in Wednesdays class. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Fees: NZ$75 |
