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BALINESE DANCE WORKOUT:Tutor/Facilitator: Putu Evie Suyadnyani Balinese dance is a fun way to stay fit and learn something about the ancient and vibrant culture of Aotearoa’s closest Asian neighbour. Find out how to quickly improve posture and core strength through fluid traditional dance movements. You will have a rare opportunity to learn with world- renowned Balinese dance instructor and founder of Mekar Bhuana Centre (www.balimusicanddance.com) in Bali, Putu Evie. Fees: NZ$80 Click here for more information on this course or to enrol 
BOLLYWOOD DANCE FITNESS:Tutor/Facilitator: Vinod Kumar Bollywood Dance is a combination of traditional and modern free style dancing with exciting music, which is choreographed to get the full benefit of dancing as well as helping to shape and tone your body. This is suitable for any age group and improves your flexibility and stamina. Fees: NZ$80 Click here for more information on this course or to enrol 
CROCHET FOR RELAXATION: Beginner CourseTutor/Facilitator: Monique Lubberink Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, bracelet and granny squares). Learn about different stitches and notations and how to read patterns & diagrams. Crochet is a relaxing and fun craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause! Fees: NZ$65 Click here for more information on this course or to enrol The intention for this workshop is to engage deeply in mindfulness practice and to learn techniques that will help you integrate mindfulness into your everyday life. This retreat will offer you a period of dedicated time and practice, just for you. Mindfulness is an evidence-based modality, with well-established and researched benefits for our physical, mental, social, spiritual and emotional health and wellbeing. Fees: NZ$80 Click here for more information on this course or to enrol 
PILATES: Beginner (Monday)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$80 Click here for more information on this course or to enrol 
PILATES: Beginner (Thurs)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Fees: NZ$80 Click here for more information on this course or to enrol 
PILATES: Beginner (Wed evening)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$80 Click here for more information on this course or to enrol 
Pilates: Beginner Daytime (Friday)Tutor/Facilitator: Barbara Wefers This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Fees: NZ$80 Click here for more information on this course or to enrol 
PILATES: Intermediate (Mon)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Fees: NZ$80 Click here for more information on this course or to enrol 
PILATES:Intermediate (Wed morning)Tutor/Facilitator: Barbara Wefers This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$80 Click here for more information on this course or to enrol 
REIKI HEALING: Level 1Tutor/Facilitator: Barbara Wefers Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Fees: NZ$65 Click here for more information on this course or to enrol 
REIKI HEALING: Level 2Tutor/Facilitator: Barbara Wefers For those who wish to continue this course and have completed level 1. Fees: NZ$65 Click here for more information on this course or to enrol 
SELF DEFENCE: Krav Maga(Age 15+)Tutor/Facilitator: Gabriel Molina Krav Maga (contact combat) is a self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world has been proven to be highly effective by law enforcement agencies, protection services, and the military. The 3 hour session will be at an introductory level and will focus on civilian self defence. Unlike the military or police, the main intent for civilian krav maga is to: Minimise harm to oneself, stop the escalation of conflict by defending in a decisive manner, and also by escaping quickly at the very first opportunity Fees: NZ$55 Click here for more information on this course or to enrol 
TAI CHI: BeginnerTutor/Facilitator: Mercedes Godinez Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. Fees: NZ$80 Click here for more information on this course or to enrol 
TAI CHI: IntermediateTutor/Facilitator: Mercedes Godinez This is for those who had taken the Beginners Taichi course for two terms and would like to improve, refine and develop their physical knowledge about taiChi. This class will concentrate on contemporary hand forms. Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge. Fees: NZ$80 Click here for more information on this course or to enrol 
YOGA: Beginner (Wed)Tutor/Facilitator: Barbara Wefers Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Fees: NZ$80 Click here for more information on this course or to enrol 
YOGA: Beginner/Intermediate (Thurs)Tutor/Facilitator: Barbara Wefers Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Fees: NZ$80 |
