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Break Free From Emotional EatingTutor/Facilitator: Camilla Watson If your weight pattern has an emotional driver that is not addressed it will be impossible to maintain any new habits for the long term. Perhaps you eat when lonely or bored, when stressed, or depressed, or when you're angry and can't express it? Maybe in the past you've used weight as an excuse; to limit you, to not engage in relationships, to hide in the background, get out of activities? Maybe you feel ashamed or out of control around food? What habits do you have around food and where did they come from? Fees: NZ$25 Click here for more information on this course or to enrol 
Change Your Thinking, Change Your LifeTutor/Facilitator: Camilla Watson This seminar will create a new awareness within you of some of the subconscious drivers throughout your day and give you the skills to allow you to begin to re-programme your mind. Fees: NZ$25 Click here for more information on this course or to enrol 
EASY TAI CHI: DaytimeTutor/Facilitator: Mercedes Godinez Tai Chi is an exercise that is effortless and fun for your body and mind. This is an art and an exercise that the Chinese have been practicing to keep healthy, flexible, balanced, active, sociable and youthful. This class is most suited for SENIOR CITIZENS and will be held at the Tawa Community Centre. Fees: NZ$75 Click here for more information on this course or to enrol 
NAVIGATING DEMENTIA: Concerned about a person's memory?Tutor/Facilitator: Emma Fromings This two hour session will cover: - What is and isn’t dementia - What to do if you are concerned about changes in memory or thinking - How to support a family member or friend living with dementia - The support and resources available from Dementia Wellington and other organisations Fees: NZ$20 Click here for more information on this course or to enrol 
PILATES: Beginner (Mon)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner (Wed evening)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner / Intermediate (Thurs)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Fees: NZ$75 Click here for more information on this course or to enrol 
Pilates: Beginner Daytime (Friday)Tutor/Facilitator: Barbara Wefers This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Beginner Daytime (Monday)Tutor/Facilitator: Barbara Wefers This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES: Intermediate (Mon)Tutor/Facilitator: Barbara Wefers Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Fees: NZ$75 Click here for more information on this course or to enrol 
PILATES:Intermediate (Wed morning)Tutor/Facilitator: Barbara Wefers This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Fees: NZ$75 Click here for more information on this course or to enrol 
Relaxation through Crochet: Beginner CourseTutor/Facilitator: Monique Lubberink Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, crochet hearts and granny squares). Learn about different stitches and notations and how to read patterns. Crochet is a great craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause! Fees: NZ$60 Click here for more information on this course or to enrol 
SELF DEFENCE: Krav Maga(Age 15+)Tutor/Facilitator: Gabriel Molina Krav Maga (contact combat) is a tactical self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world setting has been proven to be highly effective. Because of this, it is a self-defence system that is used widely by the military special forces, law enforcement agencies and bodyguards. Fees: NZ$45 Click here for more information on this course or to enrol 
TAI CHI KUNGFU FANTutor/Facilitator: Mercedes Godinez Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge. Fees: NZ$75 Click here for more information on this course or to enrol 
TAI CHI: BeginnerTutor/Facilitator: Mercedes Godinez Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. Fees: NZ$75 Click here for more information on this course or to enrol 
YOGA: Beginner (Wed)Tutor/Facilitator: Barbara Wefers Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. This class is FULL. There is still spaces in THURSDAY class Fees: NZ$75 Click here for more information on this course or to enrol 
YOGA: Beginner/Intermediate (Thurs)Tutor/Facilitator: Barbara Wefers Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Fees: NZ$75 |