Personal Development

DAY OF MINDFULNESS: Silent Retreat

Tutor/Facilitator: Andra Moldoveanu
1 Sunday - On 14 August from 10am-2pm

The intention for this workshop is to engage deeply in mindfulness practice and to learn techniques that will help you integrate mindfulness into your everyday life. This retreat will offer you a period of dedicated time and practice, just for you and a nurturing opportunity to step away from the busyness of our daily lives. Mindfulness is an evidence-based modality, with well-established and researched benefits for our physical, mental, social, spiritual, emotional health and wellbeing. "Light kai will be provided, along with coffee and tea."

Fees: NZ$80

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Gagana Samoa for Everyone

Tutor/Facilitator: Bonita Tasele & Taulapapa Joy Tualima
8 Wednesday nights - Starts on 3 August from 6-8pm

Samoan Language is amazingly easy to learn. Learn to understand and use familiar Samoan everyday expressions. Those who attended last term may re enrolled and new people can also join. A condition of enrolment on this course is that you will attend at least 80% of the sessions. The first time you enrol, you'll need to provide your National Student Number (NSN) or, if you don't have one, email a copy of your passport or birth certificate as proof of your NZ citizenship or residency to [email protected]

Fees: NZ$70

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SELF DEFENCE: Krav Maga(Age 15+)

Tutor/Facilitator: Gabriel Molina
1 Saturday afternoon - On 3 September from 12noon -3pm

Krav Maga (contact combat) is a self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world has been proven to be highly effective by law enforcement agencies, protection services, and the military. The 3 hour session will be at an introductory level and will focus on civilian self defence. Unlike the military or police, the main intent for civilian krav maga is to: Minimise harm to oneself, stop the escalation of conflict by defending in a decisive manner, and also by escaping quickly at the very first opportunity

Fees: NZ$55

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ZENTANGLE Method

Tutor/Facilitator: Monique Lubberink
1 Sunday - On 7 August from 10am-4pm

The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Fee includes a materials pack.

Fees: NZ$100

Click here for more information on this course or to enrol

 
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