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Barbara Wefers
PILATES: Beginner Tuesday
8 Tuesday nights - Starts on 22 July from 5:45 - 6:45pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: (Wednesday morning)
8 Wednesday mornings - Starts 23 July from 9:30-10:30am This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for all levels. Click here for more information on this course or to enrol
Pilates: Beginner (Thursday)
8 Thursday nights - Starts 24 July from 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Beginner (Wednesday)
8 Wednesday nights - Starts on 23 July 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Intermediate (Monday)
8 Monday nights - Starts 21 July from 7 - 8pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for those who have done a Pilates class before. Click here for more information on this course or to enrol
REIKI HEALING: Level 1
8 Tuesday Nights - Starts on 22 July from 7-8pm Reiki is a Japanese technique, which promotes relaxation, stress relief and it helps the body's natural ability to heal itself. Click here for more information on this course or to enrol
Yoga: Beginner (Thursday)
8 Thursday nights - starts on 24 July from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner (Wednesday)
8 Wednesday nights - Starts on 23 July from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |