Sleep Workshop

trouble falling asleep

Tutor/Facilitator: Camilla Watson
1 Thursday night - from 7-9pm

Having trouble falling asleep? Staying asleep? Need ‘extra help’ on a regular basis? In this class you’ll learn what sleep is for, what causes problems, and what you can do about it, both at the time and on an ongoing basis.

Fees: NZ$25


If you struggle to get enough good quality sleep come along and learn

 ¨ Why we need good quality sleep

¨ What causes problems in our sleep patterns

¨ How to create an environment for change 

KEY LEARNING OUTCOMES

 From the seminar participants can expect to

 à describe what sleep is for

à recognise the common causes of sleep problems

à identify ways to help improve sleep patterns

à practise relaxation strategies

à develop a personal plan for change

Person 1
First name:
Last name:
Email:
Phone home:
Phone work:
Mobile:
Information for Government statistics
Age:
Ethnicity:
Gender:
male female
Address:
Course:
Sleep Workshop - NZ$25
Are there any other courses you would you like to enrol in?
Click here to see more courses
Person 2
First name:
Last name:
Email:
Phone home:
Phone work:
Mobile:
Information for Government statistics
Age:
Ethnicity:
Gender:
male female
Address:
Course:
Sleep Workshop - NZ$25
Are there any other courses you would you like to enrol in?
Click here to see more courses
Payment method: Bank payment Credit Card


Person 1
First name:
Last name:
Email:
Phone home:
Phone work:
Mobile:
Information for Government statistics
Age:
Ethnicity:
Gender:
male female
Address:
Course:
Sleep Workshop - NZ$25
Are there any other courses you would you like to enrol in?
Click here to see more courses
Click here to enrol for a second person
Payment method:
Bank payment
Credit Card


All prices are in New Zealand dollars.

Contact information

Courses are offered by Tawa College, 38 Duncan Street, Tawa, Wellington 5028 -
Phone 04 232 7163. [email protected]

Privacy Policy

This website will store the name, email, phone number and other information submitted on the form. This information will only be used by Tawa College for enrollment purposes. We will not share this information with anyone, with the except of the Ministry of Education, for statistical purposes.

Credit card information will not be stored on this website. Credit card processing will be done by the ASB bank via a secure server.

Refund policy

Refund requests must be made in writing to the Co-ordinator.   Prior to the course commencing, a 20% administration cost will be removed from the refund. No refund will be available 24 hours prior to the course starting or once the course has started. A full refund is available should the Coordinator cancel the course.

Payment Security

Credit card payments will be made through Payment Express via a secure, encrypted page using an SSL certificate.

This website is managed by Rainbow Creative, Tawa. Phone 04 232 1000. [email protected]

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