RESOURCES FOR SELFCARE:

Tutor/Facilitator: Andra Moldoveanu
1 Sunday - On 29 August from 9:30am -1:30pm

None of us are immune to stress in our daily lives. Ranging from mild stressors to unresolved, complex trauma. While some stress is unavoidable and can be beneficial as it motivates and calls us to action, it’s important to learn the signs of when stress and past traumas can lead to dis-ease in the mind and body. Come and discover how to complete the stress response, understand your nervous system and gain practical techniques and tools for emotional regulation to help you address and manage your stress.

Fees: NZ$60


While we need a degree of stress to help us mobilize and respond to situations, many of us get stuck in a never-ending cycle of overwhelm due to chronic, unresolved stress and past or current trauma.  Discover how to work through emotional regulation when difficulties arise, and shift and integrate parts of your story from survival defences to acceptance and compassion.

You will gain practical techniques that will assist you to better understand and tolerate ongoing stress and possible symptoms of trauma. Together we will explore simple, yet effective trauma informed mindfulness and body-based, gentle practices to help calm, soothe and regulate the nervous system through mind, movement and breath.

 Here we will learn how to complete the stress response by helping you recognize your warning signs through listening and responding to your needs. The connection between trauma and nervous system regulation will become apparent and once understood will form a potent tool kit for personal empowerment and coping strategies.

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RESOURCES FOR SELFCARE: - NZ$60
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Person 2
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Age:
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male female
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RESOURCES FOR SELFCARE: - NZ$60
Are there any other courses you would you like to enrol in?
Click here to see more courses
Payment method: Bank payment Credit Card


Person 1
First name:
Last name:
Email:
Phone home:
Phone work:
Mobile:
Information for Government statistics
Age:
Ethnicity:
Gender:
male female
Address:
Course:
RESOURCES FOR SELFCARE: - NZ$60
Are there any other courses you would you like to enrol in?
Click here to see more courses
Click here to enrol for a second person
Payment method:
Bank payment
Credit Card


All prices are in New Zealand dollars.

Contact information

Courses are offered by Tawa College, 38 Duncan Street, Tawa, Wellington 5028 -
Phone 04 232 7163. [email protected]

Privacy Policy

This website will store the name, email, phone number and other information submitted on the form. This information will only be used by Tawa College for enrollment purposes. We will not share this information with anyone, with the except of the Ministry of Education, for statistical purposes.

Credit card information will not be stored on this website. Credit card processing will be done by the ASB bank via a secure server.

Refund policy

Refund requests must be made in writing to the Co-ordinator.   Prior to the course commencing, a 20% administration cost will be removed from the refund. No refund will be available 24 hours prior to the course starting or once the course has started. A full refund is available should the Coordinator cancel the course.

Payment Security

Credit card payments will be made through Payment Express via a secure, encrypted page using an SSL certificate.

This website is managed by Rainbow Creative, Tawa. Phone 04 232 1000. [email protected]

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