Expected course outcomes:

Success criteria

1. Understand how to select quality safe food
2. Know how to prepare life healing food
3. Why making safe living healing food can be easy, quick and lower cost than buying processed and concentrated foods
4. How to use life healing food daily to gain energy and wellbeing
5. Know how life healing food contributes to making new healthy cells in your body and makes you feel satisfied
6. Understand more about how to get well, look well and stay well at home and work by using life healing food

 Skills to be taught

1. How to safely choose and prepare quality life healing food
2. How to know how to prepare and combine the right ingredients to create the nice tasting consistency of life healing food recipes
3. How to follow, prepare, cook and vary life healing food recipes
4. Taste the life healing food and feel increased energy and notice the benefit to your health and wellbeing

Course Outline:

Main Topic: Merav’s Homemade Healthy Bread Recipe

 Objectives: Understanding how to make healthy, filling, high energy, healing bread

 Success criteria

1. Understand safe practices: in utensils, cleaners, water, greaseproof, oils, sugars, salts and storage of bread
2. Understand why making this bread is healthier than other breads like gluten free, sour dough and supermarket breads
3. Understand mixtures and consistency of bread and how to keep the bread soft
4. Understand variations to the bread and toppings

 Skills to be taught

1. Choosing quality food that satisfies
2. Know how to make bread
3. How to know if it’s the right consistency
4. How long to cook for
5. Know good health and hygiene practices
6. Experience the bread taste, feel the slow release energy, feel satisfied and full without tiredness

 Main Topic: Merav’s Healthy Safe Table Spread Recipes: Homemade Healthy Sunflower Spread, Nut Spreads and vegetable dips

 Objectives: Learn how to make nice tasting healing table spreads and vegetable dips that do not put on weight but give energy and repair the body

  Main Topic: Merav’s Safe Breakfast Cereals and Homemade Healthy Muesli Recipe

 Objectives: Learn how to make easy safe breakfast cereals that are delicious and give slow release energy for three hours

  Main Topic: Merav’s Homemade Healthy Muesli Bar and Other Safe Healing Food Slices

 Objectives: Learn how to make slow release energy bars that are healthy and healing

Main Topic: Merav’s Homemade Healthy Carrot Cake and Other Variations of Coconut/Apple/Safe Chocolate Cakes

 Objectives Learn how to make nice tasting healthy cakes that are not full of sugar but instead give slow release energy

  Main Topic: Merav’s Homemade Healthy Soup and Safe Stock

 Objectives: learn how to make healing stock and soups that are easy to prepare at home with natural ingredients and have a satisfying taste