Health and Fitness

Belly Dancing

Tutor/Facilitator: Jude Hutton
8 Tuesday nights - Starts 17 October from 8-9pm

A dance class and a workout! Build your core and make friends with your muscles while learning the movements of modern belly dance. This course has now been CANCELLED.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

Bollywood Fitness Dance

Tutor/Facilitator: Sheetal Alipuria
8 Tuesday nights - Starts 17 October from 6:45-7:45pm

Bollywood fitness is a combination of traditional and modern bollywood dancing with exciting music, which is choreographed to get the full benefit of dancing as well as helping to shape and tone your body. This is suitable for any age group and improves your flexibility and stamina. This class is now FULL.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

Cognitive Impairment & Dementia

Tutor/Facilitator: Emma Fromings
1 Tuesday night - On 15 August from 7-9pm

Concerned about changes in a person’s memory or thinking? Want to know more about Cognitive Impairment and Dementia? Come along to this two hour seminar with Emma Fromings, the Educator from Alzheimers Wellington who will discuss healthy brain, normal brain changes as people age, and the signs of cognitive impairment and dementia (including what to do if concerned.)

Fees: NZ$20

Click here for more information on this course or to enrol

First Aid: Emergency Medic 6401 & 6402

Tutor/Facilitator: Dean Taylor from Promed
1 Sunday - On 27 August from 8:30am - 5pm

This course teaches the first aider to assess the scene for hazards, the casualties for life-threatening conditions and be able to provide first aid. Covers CPR, bleeding, burns, poisoning etc. & is suitable for the workplace, home or childcare. Meets the minimum qualification requirements for the workplace first aider. This course has had to be CANCELLED.

Fees: NZ$160

Click here for more information on this course or to enrol

Japanese Taiko Drumming

Tutor/Facilitator: Jessie Gibbs
1 Sunday - On 12 November from 12 -4pm

Explore Japanese Taiko Drumming. Taiko 太鼓 is the artistic, powerful, and physically demanding discipline of Japanese ensemble drumming. Taiko combines rhythm, movement, and melody into a thrilling spectacle that delights audiences. See the video of a past class on the home page. This class is now FULL

Fees: NZ$45

Click here for more information on this course or to enrol

PILATES: Beginner (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts 16 October from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is now FULL.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Wed evening)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts 18 October from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner / Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts 19 October from 7:15-8:15pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

Pilates: Beginner Daytime (Friday)

Tutor/Facilitator: Barbara Wefers
8 Friday mornings - Starts 20 October from 10-11am

This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner/Intermediate (Wed morning)

Tutor/Facilitator: Barbara Wefers
8 Wednesday mornings - Starts 18 October from 10-11am

This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Intermediate (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts 16 October from 7:15-8:15pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

Relaxation through Crochet: Beginner Course

Tutor/Facilitator: Monique Lubberink
4 Wednesday Nights - Starts 1 November from 7-9pm

Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, crochet hearts and granny squares). Learn about different stitches and notations and how to read patterns. Crochet is a great craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause!

Fees: NZ$55

Click here for more information on this course or to enrol

SELF DEFENCE: Krav Maga(Age 15+)

Tutor/Facilitator: Gabriel Molina
1 Saturday afternoon - On 28 October from 12noon -3pm

Krav Maga (contact combat) is a tactical self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world setting has been proven to be highly effective. Because of this, it is a self-defence system that is used widely by the military special forces, law enforcement agencies and bodyguards. This course has been CANCELLED

Fees: NZ$40

Click here for more information on this course or to enrol

Taichi: Introduction

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts 17 October from 6:45-7:45pm

Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. This class is now FULL.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

Yoga: Beginner (Daytime)

Tutor/Facilitator: Barbara Wefers
8 Monday mornings - Starts 31 July from 10:15-11:15am

This class is held at the Tawa Community Centre. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. This class is now CANCELLED>

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

YOGA: Beginner (Wed)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts 18 October from 7:15-8:15pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$75
Fees: NZ$50 - second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts 19 October from 6-7pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$75
Fees: NZ$50 - second fitness class in same term

Click here for more information on this course or to enrol

 
© 2017 Tawa College Community Education | Site map | Search | Terms & Conditions
Powered by Rainbow Creative | 18 Nov 2017 | Admin