Health and Fitness

BOLLYWOOD WORKOUT: (Mon)

Tutor/Facilitator: Vinod Kumar
8 Monday nights - Starts on 18 October from 5-6pm

This course has been CANCELLED. Course is limited to 8 students only. Bollywood Dance is a combination of traditional and modern free style dancing with exciting music, which is choreographed to get the full benefit of dancing as well as helping to shape and tone your body. This is suitable for any age group and improves your flexibility and stamina.

Fees: NZ$80
Fees: NZ$55 - second fitness class taken in the same term

Click here for more information on this course or to enrol

BOLLYWOOD WORKOUT: (Tues)

Tutor/Facilitator: Vinod Kumar
8 Tuesday nights - Starts 19 October from 5:15-6:15pm

Course is limited to 8 students only. Bollywood Dance is a combination of traditional and modern free style dancing with exciting music, which is choreographed to get the full benefit of dancing as well as helping to shape and tone your body. This is suitable for any age group and improves your flexibility and stamina.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

CROCHET FOR RELAXATION: Beginner Course

Tutor/Facilitator: Monique Lubberink
4 Tuesday Nights - Starts on 19 October from 7-9pm

This class is now FULL. Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, crochet hearts and granny squares). Learn about different stitches and notations and how to read patterns. Crochet is a great craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause!

Fees: NZ$60

Click here for more information on this course or to enrol

EASY TAI CHI: Daytime

Tutor/Facilitator: Mercedes Godinez
8 Tuesday mornings - Starts 19 October from 10-11am

This course has been CANCELLED. Tai Chi is an exercise that is effortless and fun for your body and mind. This is an art and an exercise that the Chinese have been practicing to keep healthy, flexible, balanced, active, sociable and youthful. This class is most suited for SENIOR CITIZENS but anyone can attend. It will be held at the TAWA Community Centre.

Fees: NZ$80
Fees: NZ$55 - second fitness class taken in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Monday)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts on 18 October from 6:15-7:15pm

This class is now FULL. Wait list only available. Class is limited to 8 students only. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts on 21 October from 6-7pm

Class is limited to 8 students only. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Wed evening)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts on 20 October from 6-7pm

Class is limited to 8 students only. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

Pilates: Beginner Daytime (Friday)

Tutor/Facilitator: Barbara Wefers
8 Friday mornings - Starts 22 October from 9:30-10:30am

This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Intermediate (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts on 18 October from 7:30-8:30pm

This class is now FULL. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES:Intermediate (Wed morning)

Tutor/Facilitator: Barbara Wefers
8 Wednesday mornings - Starts 20 October from 9:30-10:30am

This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

REIKI HEALING: Level 2

Tutor/Facilitator: Barbara Wefers
4 Tuesday nights - Starts on 19 October from 7-9pm

For those who wish to continue this course and have completed level 1.

Fees: NZ$60

Click here for more information on this course or to enrol

REIKI HEALING: Level 3

Tutor/Facilitator: Barbara Wefers
2 Tuesday Nights - Starts on 16 November from 7-9pm

For those who have completed levels 1 and 2.

Fees: NZ$35

Click here for more information on this course or to enrol

SELF DEFENCE: Krav Maga(Age 15+)

Tutor/Facilitator: Gabriel Molina
1 Saturday afternoon - On 6 November from 12noon -3pm

Krav Maga (contact combat) is a self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world has been proven to be highly effective by law enforcement agencies, protection services, and the military. The 3 hour session will be at an introductory level and will focus on civilian self defence. Unlike the military or police, the main intent for civilian krav maga is to: Minimise harm to oneself, stop the escalation of conflict by defending in a decisive manner, and also by escaping quickly at the very first opportunity

Fees: NZ$50

Click here for more information on this course or to enrol

TAI CHI: Beginner

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts on 19 October from 6:30-7:30pm

This class is now FULL. Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

TAI CHI: Intermediate Kungfu / 42 Competition Sword

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts 19 October from 7:45-8:45pm

This class is now FULL. Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner (Wed)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts on 20 October from 7:15-8:15pm

Class is limited to 8 students only. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner/Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts on 21 October from 7:15-8:15pm

This class is now Full. Wait list only available. Class is limited to 8 students only. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$80
Fees: NZ$55 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

 
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