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 Barbara WefersBarbara has been teaching Pilates for around 10 years now and is passionate about Fitness and Health.
PILATES: Beginner (Monday)
8 Monday nights - Starts on 27 July from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner (Wed evening)
8 Wednesday nights - Starts om 29 July from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner / Intermediate (Thurs)
8 Thursday nights - Starts on 30 July from 7:15-8:15pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
Pilates: Beginner Daytime (Friday)
8 Friday mornings - Starts 30 July from 9:30-10:30am This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Intermediate (Mon)
8 Monday nights - Starts on 27 July from 7:15-8:15pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
PILATES:Intermediate (Wed morning)
8 Wednesday mornings - Starts 29 July from 10-11am This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
REIKI HEALING
4 Tuesday Nights - Starts on 28 July from 7-9pm Some refer to this positive Reiki energy as life force energy and indeed it can bring new life to a stressed out tired body. Click here for more information on this course or to enrol
YOGA: Beginner (Wed)
8 Wednesday nights - Starts on 29 July from 7:15-8:15pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner/Intermediate (Thurs)
8 Thursday nights - Starts on 30 July from 6-7pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |