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 Barbara WefersBarbara has been teaching Pilates for around 10 years now and is passionate about Fitness and Health.
PILATES: Beginner (Mon)
8 Monday nights - Starts 10 February from 6-7pm This class is FULL. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner (Wed evening)
8 Wednesday nights - Starts 12 February from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner / Intermediate (Thurs)
8 Thursday nights - Starts 13 February from 7:15-8:15pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
Pilates: Beginner Daytime (Friday)
8 Friday mornings - Starts 14 February from 9:30-10:30am This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Beginner Daytime (Monday)
8 Monday mornings - Starts 10 February from 9:30-10:30am This class has been CANCELLED. This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Intermediate (Mon)
8 Monday nights - Starts 10 February from 7:15-8:15pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
PILATES:Intermediate (Wed morning)
8 Wednesday mornings - Starts 12 February from 10-11am This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
REIKI HEALING
4 Tuesday Nights - Starts on 11 February from 7-9pm This course has been CANCELLED. Some refer to this positive Reiki energy as life force energy and indeed it can bring new life to a stressed out tired body. Click here for more information on this course or to enrol
YOGA: Beginner (Wed)
8 Wednesday nights - Starts 12 February from 7:15-8:15pm This class is now FULL. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner/Intermediate (Thurs)
8 Thursday nights - Starts 13 February from 6-7pm This class is now FULL. There are places in Wednesdays class. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |