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 Barbara WefersBarbara has been teaching Pilates for around 10 years now and is passionate about Fitness and Health.
PILATES: Beginner (Monday)
8 Monday nights - Starts on 1 August from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner (Thurs)
8 Thursday nights - Starts on 4 August from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
PILATES: Beginner (Wed evening)
8 Wednesday nights - Starts on 3 August from 6-7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
Pilates: Beginner Daytime (Friday)
8 Friday mornings - Starts 5 August from 9:30-10:30am This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Intermediate (Mon)
8 Monday nights - Starts on 1 August from 7:15-8:15pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before. Click here for more information on this course or to enrol
PILATES:Intermediate (Wed morning)
8 Wednesday mornings - Starts 3 August from 9:30-10:30am This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
REIKI HEALING: Level 1
4 Tuesday nights - Starts on 2 August from 7-9pm Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Click here for more information on this course or to enrol
REIKI HEALING: Level 2
4 Tuesday nights - Starts on 30 August from 7-9pm For those who wish to continue this course and have completed level 1. Click here for more information on this course or to enrol
YOGA: Beginner (Wed)
8 Wednesday nights - Starts on 3 August from 7:15-8:15pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner/Intermediate (Thurs)
8 Thursday nights - Starts on 4 August from 7:15-8:15pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |