Understanding & Healing Stress, Anxiety & Depression
Categories:
Camilla Watson 1 night Fee $20
On 20 October from 7-9pm
As the mind affects the body, so the body affects the mind. Depressions, panic, sleep disorders, overwhelming anger and sadness, anxiety, disorders or addictions, are all symptoms of the mind trying to process information. Eliminate the cause and the symptoms will go. Learn how the body physically responds to anxiety and stress, why we end up with symptoms of depression, panic, sleep disorders or anxiety and how to reduce or eliminate these from our lives. You will learn the influence of nutrition and management techniques, and symptoms are often reduced after this one evening. Great healing is possible
For further information check out Camilla's web site.
Course Outline
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Main topic:
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Nutrition and physical health
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Objectives:
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Understand what nutritional input is required for specific body functions, how nutrition affects the brain processing and the symptoms of nutritional deficiency.
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Main topic:
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Hidden emotional causes of stress, anxiety and depression.
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Objectives:
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Learn how to identify the actual emotional cause of the symptoms.
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Main topic:
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Relaxation techniques
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Objectives:
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Practice a relaxation technique in the class with guidance and feedback.
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